Don't panic Meditate
If you have ever had an anxiety crisis you may find this recent article that appeared in the Los Angeles Times interesting.
As someone who treats individuals for Panic Disorder, I can highly recommend learning and practicing mindfulness meditation.
"Brain Mechanisms Supporting the Modulation of Pain by Mindfulness" The Journal of Neuroscience, April 6, 2011
Mindfulness reduces the Experience of Pain
The Journal of Neuroscience has just published research which gives evidence the practice of mindfulness meditation can help to reduce the experience of pain. For centuries those practicing meditation have claimed that the nonevaluative representation of sensory events such as pain, influenced the very experience itself. The current study claims that 4 days of mindfulness meditation training reduced "pain unpleasantness by 57%" of "the noxious stimulation" and the "pain intensity ratings" were reduced by 40%. The study noted that meditation reduced the activation of the "contralateral primary somatosensory cortex" which affects one's pain related experience.
Mindfulness affects Multiple Brain Mechanisms
The effect of Meditation in pain intensity ratings were associated with greater activity in the "anterior cingulate cortex and anterior insula" that influence our "cognitive regulation of nociceptive processing". The resultant reductions in the experience of pain were associated with orbitofrontal cortex activation. This area of the brain influences one's contextual evaluation of sensory events. Such reductions in pain were also associated with "thalamic deactivation, which may reflect a limbic gating mechanism" that modifies interactions with the "executive-order brain areas". All of these observation associated with the practice of mindfulness meditation, suggest that meditation affects multiple brain mechanisms that alter the subjective experience of pain.
Mindfulness Programs at 'Yoga Center' Madrid, 'Yoga Sananda' Vigo and Hotel Spa Balneario****
I would like to remind my readers that we offer regular meditation classes, meditation instructor courses, mindfulness for stress reduction courses and mindfulness based psychotherapy in our 'Yoga Center' Madrid and 'Yoga Sananda' Vigo as well as our summer intensives offered at the Hotel Spa Balneario**** in Mondariz-Balneario in August.
Researchers say heart disease patients who practise meditation have reduced death rates
The American Heart Association said they had assigned 201 African Americans randomly to meditate or to change their lifestyle for a nine year study.The research was carried out by the Medical College in Wisconsin with the Maharishi University in Iowa. The results shoe the meditation group had a 47% reduction in deaths, heart attacks and strokes. The research was funded by $ 3.8 million grant from the National Institute of Health and the National Heart, Lung and Blood Institute.
The benefits of Meditation
The average age of the men and women was 59 years and they all had a narrowing of the arteries in their hearts.
The group that practiced meditation did so twice a day for 20 minutes.The group that changed their lifestyle received classes in risk factors for heart disease, dietary modification and exercise. Besides the reductions in death, heart attacks and stroke in the meditators, they also had significant reduction blood pressure and psychological stress.
Apparently, this is the first controlled trial to show that long-term practice of meditation reduces the incidence of clinical cardiovascular events such as heart attacks, strokes and death. Dr. Schneider, lead author of the study, said that the effect of the trial was like adding a new class of drugs for the prevention of heart disease.
More Studies Needed
"However, in order to fully assess the differences …. meditation could have on heart patient's lives, we need to see research confirming it in a far bigger study and with other ethnic groups."