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Ashtanga Vinyasa Yoga Retreat

Madhana - Manuel Agulla

Friday August 02, '19 at 05:30 PM

Teacher: Madhana - Manuel Agulla

The director/founder of the Sananda Yoga Center Vigo, Spain. He is one of the original founders of AIPYS. The director/founder of the Sananda Yoga Center Vigo, Spain. He is a student of Eastern philosophies, modern techniques for personal growth, psychoneuroimmunology and mind-body connection, maintains a close relationship with the great masters with whom he has studied and who has interviewed, as well as with renowned researchers in the field of mind-body health. He is a student of Eastern philosophies, modern techniques for personal growth, psychoneuroimmunology and mind-body connection, maintains a close relationship with the great masters with whom he has studied and who has interviewed, as well as with renowned researchers in the field of mind-body health. He has trained thousands of Yoga students in India, Spain, Canada, Uruguay, Argentina, Chile and Brazil among other places. He often directs symposia, meetings and seminars on the scientific, medical, philosophical and educational aspects of Yoga. He has studied in India at the University of Mysore with Professor Ramachandra. He is a member of the Scientific Medical Network based in England and other institutions. E-RYT 500 Yoga Alliance.

Ashtanga Vinyasa del 02 al 07 August

Payment includes workshop, accommodation and meals.

Vigor, energy, mobility

Ashtanga Vinyasa Yoga offers interesting experiences for the practitioner: energy, integral strength, mobility, purification and focus of the mind. Develop a mind-body connection of elevated moods and and body alignment.

Synchronisation

The practice of Ashtanga Vinyasa Yoga includes the synchronisation of movement and breath to move through a series of asanas. You will perform 'ujjayi' breathing - which must be learned properly - and integrate it with your postures and movement. Another aspect of Ashtanga is applying 'bandha's - locks while positioning the gaze of your eyes - 'dristi' - in different areas of the body during practice

Master classes

The program will consist of daily morning and afternoon practice sessions. At noon you will refine your practice by improving your asanas and adjustments with master classes. The emphasis throughout will be on practice - correct practice, adjustments, breathing exercises, series. You will also focus on coordinating your breathing through pranayama techniques and mental focus.

Deepen your practice

Undoubtedly, for those seeking, or those who already practice, here is an opportunity to deepen your Ashtanga practice, that should not be missed.

Schedule

  • 07:00 Good morning
  • 07:30 Practice
  • 09:30 Breakfast
  • 11:00 Masterclasses (alternate days)
  • 14:00 Lunch
  • 17:00 Practice
  • 20:00 Meditation(Optional)
  • 21:00 Dinner
  • 22:30 Good night

Location

You can find out more about Hotel** Cemar, where you will spend three very challenging weeks in this historic Spa town.


Hotel** at Cemar

Hotel** Cemar is situated at the entrance to the town of Mondariz Balneario It is 30 minutes from Vigo.

Choice of Accommodation

In the Hotel** Cemar

Standard rooms, single or double featuring basic amenities for a pleasant stay.

Single Room

Single rooms are limited. Book early to ensure availability.

Double Room

These rooms come with two single beds and an ensuite bathroom. Its perfect for sharing with a friend.

Note: All rooms have natural daylight.

Prices:


Payment in full in a single room after June 15 2019
Non-refundable deposit: 200 €
Total due: 857 €

Payment in full in a single room before June 15 2019
Non-refundable deposit: 200 €
Total due: 808 €

Payment in full in a single room before May 15, 2019
Non-refundable deposit: 200 €
Total due: 763 €

Payment in full in a double room after June 15, 2019
Non-refundable deposit: 150 €
Total due: 722 €

Payment in full in a double room before June 15, 2019
Non-refundable deposit: 150 €
Total due: 688 €

Payment in full in a double room before May 15, 2019
Non-refundable deposit: 150 €
Total due: 656 €

These prices room and meals (AP).

Call Mabel at 91 575 1913 for details on how to reach Mondariz Balneario.

Program Reservations

If you wish to reserve a place please send the full payment early. Private rooms are limited.

Cancellation Policy

  • If you cancel 21 days or more before your program begins you will receive the full amount minus a 50,00€ processing fee.
  • If you cancel less than 21 days prior to the event you will receive 40% of your payment.
  • No refunds will be issued for cancellations made less than 7 days prior to the starting date of the event.

To take advantage of the favorable prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.

To Register Now for the Course

You can download a registration form pdf.

Note

We reserve the right to make changes to any of the above without further notice.

See the Calendar of Upcoming Events