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Mindfulness & Meditation

Westley Adam Eckhardt

Wednesday August 01, '18 at 05:30 PM

Teacher: Westley Adam Eckhardt

Westley Eckhardt, was a businessman, a film producer, a Vedantic monk and is currently a psychologist. He has taught Yoga and meditation around the world, continues to teach and also works as a psychotherapist.

01 - 06 August

Who is this program for?

This program is for those who want to learn to reduce their stress and improve their general health and wellbeing.

5-day Retreat

We, Manuel and Westley, will offer you effective methods for mind and body.

It is now well proven in science that different meditation and mindfulness practices provide many quality of life benefits.

We will use the techniques of Yoga, to enhance balance, calm, and mental clarity to improve health, wellbeing and happiness. These bodily yogic techniques act as a key to opening our physical dimension with:

  • Lasting reduction in physical and psychological symptoms
  • An greater ability to relax
  • Lower pain levels and an improved ability to deal with chronic pain
  • Increased energy and enthusiasm for life
  • Improved self-compassion
  • A mindset to better accommodate stressful situations.

Mind Care: with Westley Eckhardt

Living with full awareness of being in the present moment gives you a depth of experience that has many benefits. You will enjoy more of life and your relationships. You will be more focused and efficient in everyday tasks. You will reduce stress and learn to live in a more vibrant and self-compassionate way.

Body care: with Manuel Agulla

Diverse body practices will increase your positive emotions. Your body awareness will grow. Your body will strengthen. You will learn a growth mindset that will change your relationship with bodily stress. You find new energy through breathing exercise. You will strengthen your musculoskeletal system and stimulate your inner organs.

Mindful Living

The course is highly participatory and practical. It includes:

  • Instruction in Mindfulness Meditation
  • Breathing Techniques
  • Yoga Exercises
  • Relaxation Techniques
  • Group discussion to develop mindfulness in daily life

The course is life-affirming while being challenging. The instructors are experienced and practiced at creating a supportive, and deeply rewarding learning environment.

Schedule

  • 07:00 Good morning
  • 07:30 Mindfulness/Meditation
  • 08:00 Practice
  • 09:30 Breakfast
  • 12:00 Practice (alternate days)
  • 14:00 Lunch
  • 17:00 Practice
  • 20:00 Mindfulness/Meditation
  • 21:00 Dinner
  • 22:30 Good night

Trainers

Location

You can find out more about Hotel Residencia Cemar, where you will spend three very challenging weeks in this historic Spa town.

Pool at CemarThe Pool at Hotel Reidencia Cemar

Hotel Residencia Cemar is situated at the entrance to the town of Mondariz Balneario It is 30 minutes from Vigo. Call Mabel at 91 575 1913 for details on how to reach Mondariz Balneario.

Choice of Accommodation

In the Hotel Cemar

Standard rooms, single or double featuring basic amenities for a pleasant stay.

Single Room

Single rooms are limited. Book early to ensure availability.

Double Room

These rooms come with two single beds and an ensuite bathroom. Its perfect for sharing with a friend.

Note: All rooms have natural daylight.

Prices:


Payment in full in a single room after June 15 2018
Non-refundable deposit: 200 €
Total due: 837 €

Payment in full in a single room before June 15 2018
Non-refundable deposit: 200 €
Total due: 789 €

Payment in full in a single room before May 15, 2018
Non-refundable deposit: 200 €
Total due: 745 €

Payment in full in a double room after June 15, 2018
Non-refundable deposit: 150 €
Total due: 705 €

Payment in full in a double room before June 15, 2018
Non-refundable deposit: 150 €
Total due: 672 €

Payment in full in a double room before May 15, 2018
Non-refundable deposit: 150 €
Total due: 640 €


These prices for room and meals (AP).

Program Reservations

If you wish to reserve a place please send the full payment early. Private rooms are limited.

Cancellation Policy

  • If you cancel 21 days or more before your program begins you will receive the full amount minus a 50,00€ processing fee.
  • If you cancel less than 21 days prior to the event you will receive 40% of your payment.
  • No refunds will be issued for cancellations made less than 7 days prior to the starting date of the event.

To take advantage of the favourable prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order, credit card or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.

To Register Now for the Course

You can download a registration form pdf. After printing it out you can fill it in and then mail it in or fax it to 911850398 with your deposit to reserve your place on the course.

Note

We reserve the right to make changes to any of the above without further notice.

See the Calendar of Upcoming Events