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Hatha Yoga Retreat

Once again, I hope to see you this summer, thank you for your interest.

Chrystiani Mensoni

Friday August 02, '19 at 05:00 PM

Teacher: Chrystiani Mensoni

I completed Hatha Yoga Teacher Training with AIPYS in 2006, and that same year received my Mat Pilates Instructor Diploma. Chrystiani, is one of the most creative Yoga Center teachers of Iyengar and Hatha Yoga styles. Chrys is also part of the training faculty and offers very interesting workshops on different aspects of yoga.

Practice of Hatha Yoga del 02 al 07 August

Payment includes workshop, accommodation and meals.

A Unique Experience with Chrystiani

This summer we invite you to try a unique experience by the hand of one of the most creative Yoga Center teachers: come and enjoy yoga and its "subtle spaces" with Chrystiani. A retreat that combines a dynamic practice with a more restorative one; a perfect balance that will help you find harmony and calm, as well as feel how your body flows with each posture and how you learn from each subtle movement.

Chrystiani offers you to enter your practice with kindness, from a gentle rhythm that allows you to respect and feel your body. Together we will go deeper into our yoga, little by little, opening spaces that allow a wide, full breathing and that becomes our guide. It will be a meeting to share our experiences, enjoy and flow.


Program:

5 Sessions:

Session 1 - "Feed your roots".
We will investigate the standing postures and balances to feed our roots and connect with our bases. We will discover everything that our feet want to transmit to us, because they constitute our solid base from which to build the practice and, in addition, they will help us to begin this Retreat by connecting with the earth.

Session 2 -"The big hug."
We will look for work with push-ups, so we will lean forward to make a bow towards ourselves, towards our practice and towards yoga: we embrace our body to internalize and quiet our mind and our spirit.

Session 3 - "Freeing spaces"
We will face that great challenge proposed by the extensions, those positions that help us to open up, to expand, to free ourselves. We will plunge into a practice that invites us to breathe by filling our lungs to fill us with energy. An opportunity to develop patience and dedication, perseverance and perseverance.

Session 4 - "Connecting with your hips"
One of the most vital parts in all the postures are the hips, they connect the legs with the trunk and have a fundamental role in all the postures. With this workshop we will help you discover your ideal meditation posture, respecting your joints and without struggling with the posture when we sit down to meditate. A session that will take us to discover our capacities taking care of our body and pampering it.

Session 5 -"Playing like children."
Practicing inverted postures is like a game that transports you to your childhood. Play to see the world upside down, to hang upside down, to look at the world in a different way. In this last workshop we will play, have fun, practice with a carefree and jovial attitude. Because yoga is also fun and it becomes a conquest.

In addition to these sessions, the practice of the afternoon will allow us the opportunity to know the restorative postures, an authentic support for a respectful practice with our body. These postures are fundamental after a demanding practice, so we will learn how to include them in our usual practice or in those moments in which our body needs to recover and relax.


Schedule

  • 07:00 Good morning
  • 07:30 - 09:30. Class, personal practice of Hatha Yoga
  • 09:30 Breakfast
  • 12:00 - 13:30 Practice, alignment aids, posture corrections (alternating days)
  • 14:00 Lunch
  • 17: 30 -19:30 A Full Hatha class, practiced with kindness plus restorative postures.
  • 20:00 Meditation
  • 21:00 Dinner
  • 22:30 Good Night

Location

Hotel** Residency Cemar is situated at the entrance to the town of Mondariz Balneario It is 30 minutes from Vigo.


This unique program brings together the practice of Hatha Yoga with the natural peace and beauty of Mondariz-Balneario.


Hotel Cemar

Choice of Accommodation

In the Hotel** Residency Cemar

Standard rooms, single or double featuring basic amenities for a pleasant stay.

Single Room

Single rooms are limited. Book early to ensure availability.

Double Room

These rooms come with two single beds and an ensuite bathroom. Its perfect for sharing with a friend.

Note: All rooms have natural daylight.

Call Mabel at 91 575 1913 for details on how to reach Mondariz Balneario.

Prices: 6 days 5 nights)


Payment in full in a single room after June 15 2019
Non-refundable deposit: 200 €
Total due: 857 €

Payment in full in a single room before June 15 2018
Non-refundable deposit: 200 €
Total due: 808 €

Payment in full in a single room before May 15 2019
Non-refundable deposit: 200 €
Total due: 763€

Payment in full in a double room after June 15 2019
Non-refundable deposit: 150 €
Total due: 722 €

Payment in full in a double room before June 15 2019
Non-refundable deposit: 150 €
Total due: 688 €

Payment in full in a double room before May 15 2019
Non-refundable deposit: 150 €
Total due: 656€


Note: American Plan includes 3 meals & room.

Program Reservations

If you wish to reserve a place please send the full payment early. Private rooms are limited.

Cancellation Policy

  • If you cancel 21 days or more before your program begins you will receive the full amount minus a 50,00€ processing fee.
  • If you cancel less than 21 days prior to the event you will receive 40% of your payment.
  • No refunds will be issued for cancellations made less than 7 days prior to the starting date of the event.

To take advantage of the favorable prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.

To Register Now for the Course

You can download a registration form pdf. After printing it out you can fill it in and then mail or e-mail it in with your deposit to reserve your place on the course.

Note

We reserve the right to make changes to any of the above without further notice.