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Vinyasa Flow

Esther Armero

Tuesday August 06, '19 at 05:00 PM

Teacher: Esther Armero

I have been continuously learning and practicing at Yoga Center Madrid and I'm happy to share what I have learned with my students, from whom I also learn daily. I eventually trained as a Hatha Yoga Teacher, Ashtanga Vinyasa and as a Vinyasa Flow Instructor with AIPYS and did workshops with highly regarded teachers such as Peter Samson, Liz Lark and Lino Miele.

Vinyasa Flow from 06 to 11 August

Build puzzles with the body

With the Vinyasa workshop, you will string sequences of postures that will allow you to stimulate the creativity that is inside you. You will build puzzles with the body, from one position to another, feeling how the energy grows as you fit the pieces of practice. Your body becomes the water that flows through a river, bending and unfolding, going through every nook and cranny, flowing freely and evenly. A practice that makes you move like the rushes of rivers: flexible, malleable, adaptable. In this exciting journey our mind opens, without attachments, without worries, only flowing in the dynamism of the practice.


A Vinyasa that builds

A Vinyasa that builds yoga from the base, growing and increasing the difficulty until it reaches a peak, as if we climbed a mountain and when reaching our inner fire unleashed, leaving our body and mind free and full. An opportunity to write the melody that makes your body.

Schedule

  • 07:00 Good morning
  • 07:30 Practice
  • 09:30 Breakfast
  • 11:00 Practice (alternate days)
  • 14:00 Lunch
  • 17:00 Practice
  • 20:00 Meditation(Optional)
  • 21:00 Dinner
  • 22:30 Good night

Location

You can find out more about the Hotel** Cemar, where you will spend a few days in this historic Spa town.

Hotel**Cemar

Hotel** Cemar is situated at the entrance to the town of Mondariz Balneario It is 30 minutes from Vigo.

Choice of Accommodation

Payment includes workshop, accommodation and meals.

In the Hotel** Cemar

Standard rooms, single or double featuring basic amenities for a pleasant stay.

Single Room

Single rooms are limited. Book early to ensure availability.

Double Room

These rooms come with two single beds and an ensuite bathroom. Its perfect for sharing with a friend.

Note: All rooms have natural daylight.

Call Mabel at 91 575 1913 for details on how to reach Mondariz Balneario.

Prices:


Payment in full in a single room after June 15 2018
Non-refundable deposit: 200 €
Total due: 837 €

Payment in full in a single room before June 15 2018
Non-refundable deposit: 200 €
Total due: 789 €

Payment in full in a single room before May 15, 2018
Non-refundable deposit: 200 €
Total due: 745 €

Payment in full in a double room after June 15, 2018
Non-refundable deposit: 150 €
Total due: 705 €

Payment in full in a double room before June 15, 2018
Non-refundable deposit: 150 €
Total due: 672 €

Payment in full in a double room before May 15, 2018
Non-refundable deposit: 150 €
Total due: 640 €


These prices include room, meals and program (AP).

Program Reservations

If you wish to reserve a place please send the full payment early. Private rooms are limited.

Cancellation Policy

  • If you cancel 21 days or more before your program begins you will receive the full amount minus a 50,00€ processing fee.
  • If you cancel less than 21 days prior to the event you will receive 40% of your payment.
  • No refunds will be issued for cancellations made less than 7 days prior to the starting date of the event.

To take advantage of the favourable prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.

To Register Now for the Course

You can download a registration form pdf.

Note

We reserve the right to make changes to any of the above without further notice.