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Ashtanga Vinyasa Workshop

Synchronization of movement and breath to move through a series of asanas.

Esther Armero

Friday May 24, '19 at 05:00 PM

Teacher: Esther Armero

I have been continuously learning and practicing at Yoga Center Madrid and I'm happy to share what I have learned with my students, from whom I also learn daily. I eventually trained as a Hatha Yoga Teacher, Ashtanga Vinyasa and as a Vinyasa Flow Instructor with AIPYS and did workshops with highly regarded teachers such as Peter Samson, Liz Lark and Lino Miele.

Ashtanga Vinyasa Yoga Workshop

Vigor, energy, movement

Ashtanga Vinyasa Yoga offers interesting experiences for the practitioner: energy, integral strength, mobility, purification and focus of the mind. Develop a mind-body connection of elevated moods and and body alignment.

Synchronization

The practice of Ashtanga Vinyasa Yoga includes the synchronization of movement and breath to move through a series of asanas. You will perform 'ujjayi’ breathing which must be learned properly - and integrate it with your postures and movement. Another aspect of Ashtanga is applying 'bandha's - locks while positioning the gaze of your eyes - 'dristi' - in different areas of the body during practice

Deepen your practice

Undoubtedly, for those seeking, or those who already practice, here is an opportunity to deepen your Ashtanga practice, that should not be missed.

During the final relaxation in this style, silence is the protagonist, in which the student discovers a new dimension of deep conscious relaxation.

Schedule

3 hours workshop

Friday from 17:00 to 20:00

Prices

  • Price: 57,00 €
  • 15 days before date: 49,00 €

Payment methods

Take advantage of the favorable early prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.