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The flexibility of the Hips

In this workshop you will work with various asanas that mobilise your hip area to understand its importance in daily posture and improve your personal practice.

Chrystiani Mensoni

Saturday February 01, '20 at 05:00 PM

Teacher: Chrystiani Mensoni

I completed Hatha Yoga Teacher Training with AIPYS in 2006, and that same year received my Mat Pilates Instructor Diploma. Chrystiani, is one of the most creative Yoga Center teachers of Iyengar and Hatha Yoga styles. Chrys is also part of the training faculty and offers very interesting workshops on different aspects of yoga.

The flexibility of the Hips

Are you aware of the position of your hips in the practice of asanas?

The flexibility of your hips and their proper position is essential in your yoga practice.

Mobilise your Hips

In this workshop you will work with various asanas that mobilise your hip area to understand its importance in daily posture and improve your personal practice.

You will learn how to adjust your practice to gain space in the lower back and across the spinal column. The result will be a smoother breath and a more comfortable asana.

You will also work with some asanas variations for meditation and find which one is best suited for you.

The workshop is practical and adapted to all levels.

Schedule

Saturday from 17:00 to 20:00

Prices

  • Price: 57,00 €
  • 15 days before date: 50,00 €

Payment methods

Take advantage of the favorable early prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order, credit card or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.