Vanesa fernandez tortuga

Img banner en

Yoga for Athletes

Nerea Esbrit

Friday January 24, '20 at 05:00 PM

Teacher: Nerea Esbrit

In my childhood I competed for years as a gymnast in high competition. Afterwards I looked for a balanced discipline that respected body and mind without competition. That's when I discovered Yoga. It resulted in my taking the 500 hour Teacher Training at Yoga Center and the joy of sharing Yoga with others as a teacher.

Workshop of Yoga for athletes

You don't know yoga but have you heard about the benefits it brings?

Do you usually practice sports or do you work in professional sports?

Do you want to know how the practice of yoga can help you in your sport and in your life?

The practice of yoga is becoming more common among athletes. Both amateur and professional, benefit from working body and mind.

In this workshop theory and practice will be learn to help the integration of yoga in everyday life and in sports practice, always from a friendly point of view and in favor of yourself and your body.

In this workshop you will learn:

  • Breathing.
  • breathing our great ally.

  • Self-care.
  • Listening to the body- Propioception - Postural alignment.

  • Integrating yoga into our training.
  • Heating / Stretching.

  • Working and paying attention to the muscles that we forget in our sport.
  • Relaxation
  • Meditation

Nerea Esbrit

She will lead this workshop from her knowledge and experience as a high competition gymnast for years.

Nerea comments "For a long time I have been looking for a discipline in which I could find body work, concentration, and at the same time be able to respect my body with conscious attention, without competing and in balance. That is when I found the practice of Yoga. I love feeling the different parts of my body that I had forgotten, connecting, being more aware, of my body and mind, exploring them now from another place, from another time and with another intention"

Schedule

Friday from 17:00 to 20:00

Prices

  • Price: 57,00 €
  • 15 days before date: 49,00 €

Payment methods

Take advantage of the favorable early prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.