Saturday January 25, '20 at 05:00 PM
Teacher: Nerea Esbrit
In my childhood I competed for years as a gymnast in high competition. Afterwards I looked for a balanced discipline that respected body and mind without competition. That's when I discovered Yoga. It resulted in my taking the 500 hour Teacher Training at AIPYS and the joy of sharing Yoga with others as a teacher.
Workshop of Yoga for athletes
You don't know yoga but have you heard about the benefits it brings?
Do you usually practice sports or do you work in professional sports?
Do you want to know how the practice of yoga can help you in your sport and in your life?
The practice of yoga is becoming more common among athletes. Both amateur and professional, benefit from working body and mind.
In this workshop theory and practice will be learn to help the integration of yoga in everyday life and in sports practice, always from a friendly point of view and in favor of yourself and your body.
In this workshop you will learn:
- Integrating yoga into our training.
- Working and paying attention to the muscles that we forget in our sport.
breathing our great ally.
Listening to the body- Propioception - Postural alignment.
Heating / Stretching.
She will lead this workshop from her knowledge and experience as a high competition gymnast for years.
Nerea comments "For a long time I have been looking for a discipline in which I could find body work, concentration, and at the same time be able to respect my body with conscious attention, without competing and in balance. That is when I found the practice of Yoga. I love feeling the different parts of my body that I had forgotten, connecting, being more aware, of my body and mind, exploring them now from another place, from another time and with another intention"
17:00 to 20:00
- Price: 57,00 €
- 15 days before date: 50,00 €
Take advantage of the favorable early prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: ES 06 2100 1417 16 02 00283014
Note: On the bank transfer you must indicate your name and the course that you are taking.