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"Restorative Yoga" Workshop

This type of yoga seeks deep relaxation and serves as a complement to a conventional yoga practice.

Chrystiani Mensoni

Tuesday April 09, '19 at 05:00 PM

Teacher: Chrystiani Mensoni

I completed Hatha Yoga Teacher Training with AIPYS in 2006, and that same year received my Mat Pilates Instructor Diploma. Chrystiani, is one of the most creative Yoga Center teachers of Iyengar and Hatha Yoga styles. Chrys is also part of the training faculty and offers very interesting workshops on different aspects of yoga.

"Restorative Yoga", Workshop.

Restorative Yoga

This type of yoga seeks deep relaxation and serves as a complement to a conventional yoga practice; so it is the perfect ally to compensate for the dynamism and vigor that are present in more traditional yoga classes. The combination of both styles allows us to achieve a balance of forces, fire and water, power and laxity, strength and softness: a sweet harmony that allows our body to be healthy and revitalized joints.

restaurative posture

Deep Relaxation

This type of yoga helps us to reduce the speed of the practice to deepen and improve the alignment of the asanas with the help of the supports and allows to create spaces without efforts, which allows the fluid and oxygenated breathing throughout the body. During work with postures, the mind remains passive and calm, but alert.

The workshop is practical and adapted to all levels.

Schedule

Friday from 17:00 to 20:00

Prices

  • Price: 57,00 €
  • 15 days before date: 49,00 €

Payment methods

Take advantage of the favorable early prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.