Meditation and Mindfulness Advance Course

Focus the attention and bring about a state of self awareness and inner calm.


Course: Meditation & Mindfulness Advance Course

Code: MD-I

Dates: 18/01/2020 - 21/06/2020

Level: III

Hours: 100

Language: Spanish

Where: 'Yoga Center' Madrid

Course starting time: 08:30 January,18 - 2020

Who is this course for?

This course is for those who want to learn how to teach and practice meditation. You need to demonstrate sufficient interest and previous experience in meditation to take this intensive course.

Objective of the Course

Meditation is a practice that is intended to still our inner world and create harmony within. This course teaches you how to train your students to meditate.

meditation in the open air at the Franciscan Monastery Puenteareas, Pontevedra

Course Themes

Techniques of Meditation

Meditation includes techniques such as listening to the breath, repeating a mantra, or detaching from the thought process, to focus the attention and bring about a state of self awareness and inner calm.


The 'mindfulness' component of this course is, above all, experiential. It consists of: establishing a personal practice, exploring the underlying core concepts and teaching participants how to guide meditations within the secular context of a course of mindfulness.

Health and Psychological Benefits

The relaxation and reduction of stress that are claimed to result from meditation/mindfulness may have prophylactic and therapeutic health benefits. Many research papers claim to show this.

Our Instructor Training Course Structure

Our training program meets currently accepted international requirements as a 200 hour foundational course.

  • 40 hours training techniques
  • 25 hours teaching methodology
  • 10 hours Mindful Body
  • 10 hours Meditation philosophy and tradition
  • 15 hours practicum

Contents Include

  • Basic Buddhist Meditation
  • Mindfulness
  • Goenka - Vipassana
  • I am not this body
  • I am That Meditation
  • Loving Kindness Meditation
  • Zen Meditation
  • Pranayama Meditation
  • Soto Zen
  • TM techniques
  • Visualizing Your Deity
  • Chakra meditation
  • Walking Meditation
  • Yoga Nidra


  • Saturday from 08:30 to 18:30.
  • Sunday from 08:30 to 14:30


  • January: 18 - 19
  • February: 08 - 09
  • March: 14 - 15
  • April: 18 - 19
  • May: 16 - 17
  • June: 20 - 21


The course will be directed by the following senior trainers.

Course Prices coming soon

Course Reservations

If you wish to reserve a place please send the deposit amount early. The deposit is not refundable.

To take advantage of the favourable prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.

To Register Now for the Course

You can download a registration form pdf. After printing it out you can fill it in and then mail it in with your deposit to reserve your place on the course.


Certification is obtained after passing the theoretical and practical assessments, resulting in a Practice of Hatha Yoga Teacher diploma.

Students may choose to resit the exams at one of the AIPYS centers, if necessary to complete their diploma requirements.

In the case of not passing the exams, a Certificate of Attendance will be awarded.


We reserve the right to make changes to any of the above without further notice.