Yoga Center Madrid
Course: Restorative Yoga
Dates: January until June 00, 2020
Where: Yoga Center
Course starting time: Januaryr 00, 09:30
Who is this course for?
This course is aimed at Yoga teachers who want to know how to teach Restorative Yoga.
Restorative Yoga seeks deep relaxation and can complement a conventional yoga practice. Alternating a more demanding regular practice physically, with a restorative practice helps to restore muscles and joints. It relieves tiredness in general and helps to restore areas of the body where we require more in certain positions.
This practice acts directly on the parasympathetic nervous system responsible for producing and restoring body energy. Thus, regular practice helps to restore the balance of body and mind.
Restorative yoga helps in aligning the asanas with props, creates spaces without effort, while the mind remains passive but alert and calm. The spaces produced by that practice will be occupied by a comfortable broad breath.
- Materials and preparation
- Basic breathing in practice
- Address each position, understand it and maximise its benefits.
- Understand how to replace some conventional postures by passive postures.
- How to restore balance after a physically intense practice.
- A complete session of restorative asanas.
- January, 00, 00
- February, 00, 00
- March, 00, 00
- April, 00, 00
- May, 00, 00
- June, 00, 00
The course consists of 34 contact hours spread over 3 weekends, according to the following schedule:
Saturday 09:30 - 13:30 / 15:00 - 18:00
Sundays from 09:30 to 13:30
Find out how to get to Yoga Center Madrid here.
Course Prices coming soon
If you wish to reserve a place please send the deposit amount early. The deposit is not refundable.
To take advantage of the favourable prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: ES 06 2100 1417 16 0200283014
Note: On the bank transfer you must indicate your name and the course that you are taking.
To Register Now for the Course
You can download a registration form pdf. After printing it out you can fill it in and then mail it in with your deposit to reserve your place on the course.
Certificate of Attendance
At the end of the module we shall issue a Certificate of Attendance. To Obtain this Certificate you will be expected to successfully attend the established programs for the specific module.
All our courses are recognised and accredited by the International Association of Yoga Teachers Sananda AIPYS that establishes and maintains the criteria of the international yoga community.
A.I.P.Y.S is a founding member of E.F.Y.T.A. (European Federation of Yoga Teachers Associations).
We reserve the right to make changes to any of the above without further notice.