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Hatha Yoga

Hatha Yoga a popular yoga

Hatha Yoga, the most popular form of Yoga today, emphasises health and well-being through breathing exercises, special postures (called asanas), relaxation and concentration.

Our Hatha Yoga classes are unique for their attention to modern anatomical and postural considerations. We use modern sports biomechanics to inform our teaching and ensure you improved postural wellbeing.

Schedule: Hatha Yoga

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