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Mindfulness

Many of the benefits of the are more general in terms of quality of life experience and attitudinal changes leading to greater self-acceptance.

A gift for you

Meditation provides tranquility and health benefits for this age of anxiety. Meditation deepens and develops your spiritual self.

Tranquility

Meditation is an extraordinarily powerful tool for physical and mental tranquility as well as for personal and spiritual growth. Meditation developed during the Upanisadic period (circa 500 B.C.E.) and flourished with the advent of Buddhism in India. Today meditation continues to have relevance for an ever-increasing number of people.

Health Benefits

Meditation has received a great deal of interest for its health benefits. Some of these results have been well researched for specific effects. Many of the benefits are more general in terms of quality of life experience and attitudinal changes leading to greater self-acceptance.

Mindfulness

Introductory Courses in Mindfulness

Our introductory courses in 'mindfulness' provide you insight from the Buddhist tradition along with discoveries of modern psychology. Living with full consciousness of being in the present moment gives you a wealth of benefits.

Enjoy more of life





Enjoy more of life and your relationships with other people, live better. you can be more focused and more efficient at everyday tasks. Reduce your stress and learn to move in the world in a more vivid and pleasant way.

Chinmudra

"The mind is its own place, and in itself
Can make a Heav'n of Hell, a Hell of Heav'n"

John Milton

Schedule: Mindfulness

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