The Kundalini Yoga is a specific method that works in waking consciousness, energy and potential that lies dormant in each of us. With each class, the student lives a personal and subjective experience. Kundalini Yoga helps you to break your fears and attachments and experience physical, mental and spiritual changes that affect our habits.
The benefits are quick and immediate: strengthening the immune system, giving glandular vitality, good circulation and a strong and healthy nervous system is obtained, amongst many other benefits.
It works with sets of exercises (which are called kriyas) perfectly designed to produce predictable and subtle impacts on the whole of Being. Each class provides some very specific benefits.
The practice combines these tools:
- Dynamic Physical exercises.
- Static postures.
- Different breathing techniques and Pranayamas.
- Mudras and Bandhas to channel the energies.
- Conscious relaxation.
- Meditation (concentration techniques and working with mantras). ul>
- Yogi Bhajan
- Shakti Parwha Kaur
- Gurucharan Singh
- Dr Siri Atma Singh
- DGurumeher Singh
- Harijot Kaur
- Guru Singh
- Gurmukh Kaur
- The Mind: Its Projections and Multiple Facets, Yogi Bhajan
- Man to Man:The Men's Teachings, Yogi Bhajan
"The experience of the Kundalini does not mean that you have entered into a deep trance ... and you are beyond this world ... It integrates you more in reality and gives you a vision and a broad sensitivity so that you can act efficiently."
Kundalini Yoga meditation is a method for people who do not have much time: they have to face the daily challenges, and the particular and global pressure of our times. Active meditation cleans the subconscious from wounds and shocks of the past and develop the skills that allow you to be intuitive, to have clarity, to expand your adaptive and recovery capacities to face any challenge, with more and more magnitude and strength.
It reveals the hero that hides in each one, something essential for the human being of the 21st century