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Dynamic Hatha Yoga

Dynamic Hatha Yoga.


As the title indicates, it is a Hatha Yoga class in which the rhythm of it is a bit more demanding. The creativity and experience of the teacher are an important link in this class, as there are many yoga postures to be experienced. With patience and practice, we can draw on some of the most varied and sometimes challenging sequences.

Although postures are practiced from an intermediate level, this does not mean that there are not adaptations that are often necessary and essential in any class. The teacher will guide you through alternative variants, so you can practice step by step towards the postures.

Even though the rhythm of the class is more dynamic than in a Hatha class, the nature of this class will put all that is necessary at the disposal of your personal practice. The structure of the class varies every week and always ends with a sequence of final relaxation.

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