Alternating a more physically demanding regular practice with a restorative practice helps to re-establish the musculature and to strengthen the joints. This practice is characterize by the contribution of general well-being, especially for its help to restore areas of the body where more attention is required.
This practice acts directly on the parasympathetic nervous system that is responsible for producing and restoring body energy, in addition to inviting the body to calm and relax.
This format of the so-called restorative yoga practice, as its word already indicates, invites the mind to restore the body and accompany it with the intention of recognizing its work, disposition and time, thanking it for its help in the journey of the life.
Upcoming Training Courses
- Saturday January 25, '20. Advanced Module Restorative Yoga. Monthly. 75 hours.