Yoga, an ally for the well-being of women
Women are wonderfully changing beings. As they move through different phases of life, they experience changes in their body and heart that are not always easy to fit and when hormones come into play, things can get a little more complicated.
Fortunately, yoga can become a great ally. A trend has been developed at the international level that closely observes the anatomical, hormonal and vital aspects of women, focusing the practice with a renewed vision centered on their needs.
Classes of "Feminine Yoga"
The Feminine Yoga classes of Yoga Center Madrid combines dynamic and flow sequences with specific postures that provide a balance between energy and calm, powerful fire and sweet water, so that each student finds the rhythm and the cadence need at each moment. They help to alleviate the discomfort associated with the different phases it goes through and favor the general health of women.