Yoga sunrise

Img banner en

Thematic Meditation

It is difficult to find happiness within oneself, impossible to find it anywhere else. (Arthur Schopenhauer)

The meditation

Firstly, the object of meditation or the ultimate goal is to discover your true inner silence.

The state of conscious relaxation is Meditation; prolonging that state in the comfort and stillness of a posture suitable for the body or in the activity of our daily life, is the goal of our sessions and exercises. It is about opening a new perspective that is deeply rooted in the calm and serenity of our body and our mind.

Back to list of yoga styles