Connection and empathy
I consider myself a person with a great sensibility who needs to connect with herself to reach calmness. This sensitivity helps me connect with other people to transmit peace of mind. I am one of those people who has the ability to perceive small details and subtleties, which helps me to be more empathetic, to be patient and to listen.
In 2003 I found the path of Yoga, and this has been my greatest tool to maintain my balance in these times so accelerated. Since adolescence I have always suffered from hormonal problems that did not allow me to do very intense sports and thanks to Yoga I was able to find a physical activity with attentive listening and respect to my body while obtaining tranquility and peace of mind. Thanks to this I learned that each person has their own rhythm and that each person advances according to their limits. P>
Desire to transmit
My love for this discipline and the desire to transmit its benefits to more people led me to train professionally in Mexico and Spain.
My training in Yoga
I trained as an Instructor and Hatha Yoga Teacher with specialties in Yoga for pregnant women and Pranayamas in Yoga Center Madrid (RYS yoga Alliance), training supported by AIPYS. I have diplomas in Emotional Intelligence, studies in mindfulness, art therapy, among others.
I like to learn
It is said that teachers never stop being students, that is why learning has no end. I am a curious person who likes to learn and grow so do not hesitate to find me in the classrooms doing some course, workshop or my own personal practice together with you.
Joanna's Class Schedule
- Monday 13:00—14:00 — General | Hatha Yoga
- Monday 15:30—16:30 — General | Hatha Yoga
- Friday 19:00—20:00 — Intermediate | Hatha Yoga