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Advanced Module Meditation & Mindfulness

Fact Sheet


100 hours


Meditation & Mindfulness


Advanced Yoga Teacher


Yoga Center Madrid




Sat. Jan. 18, '20 at 08:30 AM


January February March April May June
18 - 19 8 - 9 14 - 15 18 - 19 16 - 17 20 - 21

Time table

  • Saturday: 08:30 a 18:30
  • Sunday: 08:30 a 14:30

Who is this course for

This Course is designed for those students who have already completed a training course of a minimum of 200 hours.

The course consists of 100 contact hours.


This course is designed and conceived primarily for all those who want to learn how to teach and practice meditation. Participants interested in this course need interest and previous experience in meditation.


Meditation is a practice that is aimed at knowing our inner world and enhancing psychophysical harmony. This course brings us closer to different possibilities of personal teaching as well; how to train other students in the practice of meditation.


"Being able to be part of this course has been one of the best decisions he made throughout my life."

Ines del Olmo/ July 2019


Our training program consists of:

  • 40 hours training techniques.
  • 25 hours teaching methodology.
  • 10 hours Meditation philosophy and tradition.
  • 25 hours practicum.


The contact hours that make up this curriculum are distributed between different training areas:

  • Techniques of Meditation:Meditation includes techniques such as listening to the breath, repeating a mantra, or detaching from the thought process, to focus the attention and bring about a state of self awareness and inner calm.
  • Mindfulness:The 'mindfulness' component of this course is, above all, experiential. It consists of: establishing a personal practice, exploring the underlying core concepts and teaching participants how to guide meditations within the secular context of a course of mindfulness.

  • Health and Psychological Benefits:

    The relaxation and reduction of stress that are claimed to result from meditation/mindfulness may have prophylactic and therapeutic health benefits. Many research papers claim to show this.

  • Contents:
    • Basic Buddhist Meditation.
    • Mindfulness.
    • Goenka - Vipassana.
    • I am not this body.
    • I am That Meditation.
    • Loving Kindness Meditation.
    • Zen Meditation.
    • Pranayama Meditation.
    • Soto Zen.
    • TM techniques.
    • Visualizing Your Deity.
    • Chakra meditation.
    • Walking Meditation.
    • Yoga Nidra.


Westley Adam Eckhardt

Westley Adam Eckhardt

Wes (Shanmugananda) maintains a multi-vocal interpretation of the spiritual traditions while honouring their uniqueness. His views can be provocative but they are always enlightening. Wes emphasizes the importance of understanding the Yoga tradition and respecting the plurality of its world views. The approach is therefore not dogmatic but pluralistic.

More details >

Madhana - Manuel Agulla

Madhana - Manuel Agulla

He is the director of the Sananda Yoga Center in Vigo. Co-founder of the AIPYS. He is a trainer for trainers in teacher training courses. His extensive knowledge on the pedagogy of the postures, philosophy and tradition of yoga make the courses he teaches of special interest to the participants.

More details >

Pedro A. Flores

Pedro A. Flores

Pedro directs the philosophy, classical texts and Hindu tradition components of our Hatha Yoga Teacher Training Courses and is one of the teachers in the advance module in Meditation/mindfulness course.

More details >

Kate Fitzroy

Kate Fitzroy

I was trained in the practice of Yoga - Hatha and Iyengar styles - by Yoga Center Madrid. In recent years I have delved into the study of Buddhism especially the Triratna movement. Thus, I have practiced mindfulness, yoga and meditation for myself and experienced increased harmony and richness in everyday life.

I have trained with Respira Vida (associated with Breathworks in the UK, part of the UK Mindfulness Network) and have been validated by the Federation of Holistic Therapists.

More details >


Monthly payment after Nov., 15, 2019

Total due:



6 monthly payments of:

Monthly payment before Nov., 15, 2019

Total due:



6 monthly payments of:

Payment in full after Nov., 15, 2019

Total due:



Payment in full before Nov., 15, 2019

Total due:



Payment in full before June, 15, 2019

Total due:



In order to register

In the Postgraduate of Meditation of 100 Hours it is necessary to request a personal interview by calling 91 575 19 13. Ask for Mabel, he will inform you of the specific requirements of the course.

Modes of Payment

The modes of payments are:

- Cash

- Postal Money Order

(Please indicate clearly your full name and the course that you are taking.)

- Bank Transfer to:

YOGA CENTER, S.L. / Account number: ES 06 2100 1417 16 02 00283014

(On the bank transfer you must indicate your full name and the course that you are taking. You are expected to assume the bank transfer fees.)

General Conditions

Please consult the course's general conditions.


The course diplomas are delivered by A.I.P.Y.S.

Other Organisations

The course graduates can register with the US & UK Yoga Alliances.


This information is purely informative. We reserve the right to modify any of our programs, schedules or other content without prior notice.

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