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Reataurativa 3

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Advanced Module YC Restorative Yoga
Saturday October 05, '19

Dates: Oct. 05, '19 - Feb. 16, '20
Style: YC Restorative Yoga
Diploma Type: Advanced Yoga Teacher
Format: Monthly
Duration: 70 hours
Language: Spanish
Where: Yoga Center Madrid
Starting time: Sat. Oct. 05, '19 at 09:00 AM

Who is this course for?

This course is aimed at Yoga teachers who want to know how to teach Restorative Yoga.

Restorative Postures

Restorative Yoga seeks deep relaxation and can complement a conventional yoga practice. Alternating a more demanding regular practice physically, with a restorative practice helps to restore muscles and joints. It relieves tiredness in general and helps to restore areas of the body where we require more in certain positions.

This practice acts directly on the parasympathetic nervous system responsible for producing and restoring body energy. Thus, regular practice helps to restore the balance of body and mind.

Restorative yoga helps in aligning the asanas with props, creates spaces without effort, while the mind remains passive but alert and calm. The spaces produced by that practice will be occupied by a comfortable broad breath.


Themes

  • Materials and preparation.
  • Basic breathing in practice.
  • Address each position, understand it and maximise its benefits.
  • Understand how to replace some conventional postures by passive postures.
  • How to restore balance after a physically intense practice.
  • A complete session of restorative asanas.

Schedule

  • Saturday: 09:00 - 18:00
  • Sunday: 09:00 - 14:00

Dates

  • October: 05 - 06
  • November: 02 - 03
  • November: 30 - December: 01
  • January: 25 - 26
  • February: 15 - 16

Teachers

Chrystiani Mensoni

Chrystiani Mensoni

Chrys is part of the Hatha Yoga teacher training faculty and provides assistance in the teaching of: Technical, methodological and practical application. "Recognising that learning is different for everyone is very important, a training student is open, wanting to know more, but also comes with a baggage, with their way of seeing yoga, with doubts"

Chrystiani Mensoni's web page.

Prices

Monthly Payment Plan After August, 27, 2019
Total due: €1,390.00
Deposit: €360.00. Non-refundable.
5 monthly payments of €206.

Monthly Payment Plan Before August, 27, 2019
Total due: €1,240.00
Deposit: €360.00. Non-refundable.
5 monthly payments of €176.

Payment in full After August, 27, 2019
Total due: €1,350.00
Deposit: €250.00. Non-refundable.

Payment in full before August, 27, 2019
Total due: €1,200.00
Deposit: €250.00. Non-refundable.

Payment in full before May, 27, 2019
Total due: €1,085.00
Deposit: €250.00. Non-refundable.

General Conditions

Please read the course's general conditions.

Modes of Payment

The modes of payments are:

  • Cash
  • Postal Money Order
    (Please indicate clearly your full name and the course that you are taking.)
  • Bank Transfer to:
    YOGA CENTER, S.L.
    Account number: ES 06 2100 1417 16 02 00283014
    (On the bank transfer you must indicate your full name and the course that you are taking. You are expected to assume the bank transfer fees.)

To Register Now for the Course

You can download a registration form pdf. After printing it out you can fill it in and then mail it in with your deposit to reserve your place on the course.


Diplomas

Our diplomas are issued by AIPYS

Other Registers

Graduates may register with the USA and UK Yoga Alliances.

Note

We reserve the right to make changes to any of the above without further notice.